Alexia Clarkのインスタグラム(alexia_clark) - 9月29日 08時59分

??‍♀️??‍♀️You HAVE to try this burn out on your next leg day! ⚡️⚡️⚡️Here’s how you do it: after you are all done with you leg workout grab your mini band (you can find this exact band on my website at shop.alexia-clark.com❤️❤️) and set your interval timer for ?? rounds of 30seconds intervals! Alternate between these two exercises. It’s only 5minutes!! It’s probably going to feel like the longest 5minutes of your life but this is a good one!! If you are unable to perform jump squats you can modify by performing body weight squats instead ☺️☺️☺️ ? ?? www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #burnout #legday #fitness #fit #workout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam