Alexia Clarkのインスタグラム(alexia_clark) - 10月10日 03時32分

?????NO EQUIPMENT WORKOUT????? No equipment needed! Do this workout where ever you’re at! Modify it for beginner levels by taking out the jumps, elevating your plank and/or dropping to your knees for the push-up! HAVE FUN AND GET READY TO SWEAT! ??? 1. 60seconds
2. 5-10 reps each side
3. 30seconds each side
4. 10 each side
3-4 rounds
www.alexia-Clark.com

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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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