CAN YOU RELATE? . The minute temperatures get cool, I can begin feeling it in my lips. Its that drying feeling that often leaves you feeling like your skin is an old wool sweater - tight, itchy, and super uncomfortable. . Between the harsh winter weather and indoor heaters, your skin is constantly being drained of its natural moisture. This happens because your skin has more moisture than the air during this time of year, so the dry air is constantly trying to draw that moisture out. #rude . So it's super important to replenish that moisture and prevent dehydration. Here are a few of my favorite tips that fuel your skin from the inside out... . ✔️drink plenty of water and use a humidifier. Your skin is your largest organ and its cells need hydration to function at full capacity. ✔️reach for foods full of monounsaturated fats and omega-3 fatty acids like fish, nuts, and avocados. These are the building blocks of healthy cell membranes creating the skin's natural oil barrier, which is critical in keeping the skin hydrated. ✔️citrus fruits and leafy greens, full of vitamin C, should also be added. Hello, green smoothies!! These will give your body an extra boost of collagen! . My go-to green smoothie to keep my skin hydrated all winter long? Our SPA Skin Cleanser Green Smoothie It's packed with healthy fats from the avocado + your skin will soak up all of the hydration power that comes with coconut oil. . Find the recipe by clicking our link in bio! . https://simplegreensmoothies.com/recipes/green-smoothies/spa-skin-cleanser . #dryskin #naturalbeauty #healfromwithin #sensitiveskin #cleanbeauty #naturalskincare #fuelyourbody #winter #foodisfuel #realfood #simplegreensmoothies #simplegreensmeals #glowingskin #healthyfats #hydration #water

simplegreensmoothiesさん(@simplegreensmoothies)が投稿した動画 - 2018/10/21 00:19:05