Zanna Van Dijkのインスタグラム(zannavandijk) - 11月2日 17時38分

Upper Body & Core Finisher ? I love adding bodyweight circuits onto the end of a weighted workout to really finish off my arms and abs! Give this one a go: ➡️ 12 x Plank Dumbbell Drag ➡️ 20 x Russian Twist & Press ➡️ 12 x Overhead Dumbbell Sit Up ➡️ 12 x Commando with Knee Taps ? Do one full round back to back, rest for 60 seconds and then repeat for 3-4 rounds total depending on how much of a burn you want ? Wearing @adidas Women at @thegymsouthfields ? #zvdworkout #thesculptguide #armworkout #abworkout #coreworkout #homeworkout #dumbbellworkout

[BIHAKUEN]UVシールド(UVShield)

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