マット・マクゴリーのインスタグラム(mattmcgorry) - 11月13日 05時45分

Repost from @theeggisyou
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“Had a bit of a setback yesterday. Something hit me hard reminding me that my feelings and emotions around some things were still very raw and that I was still hurting and that even hearing of similar suffering sent me back to my own experiences and gave me flashbacks. But then I was reminded of this artwork by @frizzkidart. Healing isn’t a linear process. How many times I’ve said and written that! But yesterday I started going into a spiral thinking I sat with this for a year the next year I focused on turning to solutions (therapy, medication and also looking at what I can do to change things), I started freaking out that if two years of creating intentional space for healing wasn’t enough - how long will it take? But I know healing isn’t linear. So it’s okay if I have days I’m not okay. It’s okay if I relapsed, or had flashbacks, or felt intense emotions around something, yes it’s still raw but that’s okay, because maybe one day it won’t be. Maybe one day I’ll be able to hear about certain things that triggered me with empathy for myself and others. Maybe one day i’ll let the emotions pass without panic and tell myself it’s okay. I’m okay!
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I saw this come up for so many people the last couple of days. Sending you so much love. As @yassmin_a said to me “we’ll get through this”. Inshallah we will.
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#cultureofcare #healingisnotlinear #healingisaprocess #itsokaynottobeokay “

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