キノ・マクレガ―のインスタグラム(kinoyoga) - 11月20日 07時46分

Adios Mexico ?? I was supposed to teach in Mexico City last year. But, as I got to the airport, the news arrived that my father was gone. It’s been over a year now. I was told that many students were disappointed that I didn’t make it last year. I hope you all know just how I sorry I am that I didn’t make it.
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The last year has been an exercise in grief. After over a year, I am finally starting to feel like myself again. I have many thoughts about grief, but if I can give everyone one small piece of unsolicited advice it’s this—give yourself one full year after the passing of a loved one before you do anything drastic, public or potentially life-altering. You may think you’re fine, but you’re not. Your life changed forever the moment the person you loved died.
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I have reflected much on the meaning of life, pain, love and suffering. There were moments all I could see was that I am no-thing. I am in fact not “I”. The notion of the self is a falsehood created from temporal experience. Neither the body, mind, possessions, accomplishments, failure, no-thing is truly who “I” am. Wisdom tells the freeing truth that there is no I nor mine. To live in a cage is to be defined by the sentence “I am”. As soon as you identify with an image of self, it defined you. Freedom lies in the vast open emptiness of selflessness.
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And yet, love is real, and love whispers of a deep interconnectedness between all beings, all things. Love embraces all things in its infinite oneness. Love in its pure presence unfolds like a mystery, a place in time that sees without the baggage of the past or the pressure of the future, innocence itself, with all the promise of redemption and all the glory of hope. Love, yes, love is so very real. And permanent.
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In the dance between wisdom and love, selflessness and individuality, here, in the in-between space, lies the mystery known as life. Universal and personal at once. Infinitely expansive and humblingly fleeting. About one thing there is no doubt, that is, that each moment is a gift to be treasured and cherished. I have found great solace in the simple beauty and profound kindness that surrounds me in every single moment.

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