Ilana Wilesのインスタグラム(mommyshorts) - 12月1日 00時21分

Aren’t kids adorable? Thank god because those soft little cuddly munchkins can also wreak a lot havoc on your body. About a month ago, I posted about the unexpected ways pregnancy changes your body, especially in regards to things like peeing when you sneeze, in partnership with #alwaysdiscreet. One of my followers, a woman named Amanda, who happens to be a pelvic floor physical therapist, commented “Hello!!! There are things you can do to fix these problems!!” We decided to do a follow up post where fellow RAPs (that’s what the Remarkably Average Parents call themselves in my Facebook group) got to ask Amanda anonymous questions about issues they were too embarrassed to bring up with their friends, their moms, or even their doctors. Turns out, a lot of these issues are really common, just rarely discussed. If you want answers to questions you are too afraid to google, come check out the link in my bio!

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