Alexia Clarkのインスタグラム(alexia_clark) - 1月7日 06時25分

SUNDAY FUUNNNDAYYY
1. medball shuffle (10 each way) you don’t have to use a medball for this exercise! You can do it without one!
2. Half Burpee Punch 12 reps (I would suggest using a light weight! Try not to punch forward with full force. Control the forward press to protect your elbows!)
3. Bicycle Crunch: 12-15 each side (keep your neck neutral. Look straight up or forward.
4. GET NEW HOME and GYM workouts daily! PLUS NUTRITION for 25% off for a limited time! Go to www.alexia-clark.com to learn more!
#alexiaclark #queenofworkouts #queenteam #queen #fullbodyworkout #fitnessmotivation #fitforHisreason

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