ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月11日 19時44分

#27weekspregnant #bbg2019 #bbgworkout Okay so I hope everyone can relate to this feeling I’m about to explain. You know when you FIRST EVER start training?... and you’re working out, doing legs.. and then suddenly it feels like someone has just filled your entire leg up with led ... it goes stiff and your legs get heavy and you feel like you just need a minute .... that’s literally what I felt like after a few squats in this workout haha !! I honestly haven’t felt that since my very first day in the gym - amazing how your body changes !!! ? Pregnancy is just SO DIFFERENT. I have stopped lower body sessions and I am just incorporating legs into my full body workouts 2-3 times per week!! I’m actually enjoying the lower intensity exercises for a change haha! At least you ladies finally get a bunch of “non jumping” workouts ???? We all win here .... maybe not my legs though haha www.kaylaitsines.com/app #sweat12wc #week5

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する