ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月26日 19時59分

30 weeks pregnant ?? For the ladies asking, I’ve gained 10kgs so far (22 pounds). I was all good until I came back from America and now I can literally FEEL the swelling starting in my legs. It’s SUPER hot in Adelaide at the moment which probably isn’t helping! I’m actually going to book in a pregnancy massage in every week from now until birth so I can keep the circulation going ? I am yet to do a workout or even walk because of how tired I was. However last night I got 8 hours sleep so I’m feeling a little better! Jet lag is a lot harder when you are pregnant ? I’m going to do my absolute best tomorrow to get up and walk in the morning before it gets WAY too hot. The little things I am doing to stay healthy are ...walking, drinking plenty of water, eating lots of fresh fruits and vegetables and resting ... A LOT! Im not focussed on how much weight I gain on the scales, as long as when that baby comes out, it’s healthy (hopefully quiet haha) and happy - I’m GOOD with that. #bbgmums How did you ladies feel during pregnancy?? www.kaylaitsines.com/app

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