ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月27日 11時19分

➖ HOW I EAT MY FOOD ➖ Chew it? No, I’m joking. It’s an odd thing to talk about, I know. I’m talking about what ORDER I eat my food in. When I sit down at dinner there’s ALWAYS 4 things in front of me. Water, some sort of carbs, some sort of salad and some sort of protein!. I ALWAYS eat my salad first. If I don’t eat it first, I most likely won’t eat it AT ALL. Now, I do not do this to “fill up on salad”. I do it because greens/fresh veggies are amazing and I need to eat more of them! I make SURE I have them first. Then, I eat my protein and my carbs together and try not to drink too much water DURING dinner (just small sips). If you drink TOO much water at dinner, you can feel full (which you are not) and that can lead to you not getting enough FOOD into your body. When it comes to soft drink, look - I’m not a big fan of it but I would not recommend drinking it BEFORE you eat. The same thing can happen, you can FEEL full without being fed. Eat mindfully ladies! .... and yes, chew your food? www.kaylaitsines.com/app @kalememaybe

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