ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 3月7日 03時47分

I did a fitness shoot today. A fitness shoot being very pregnant with wider hips, bigger thighs, way less energy & a bigger appetite than my last fitness shoot. I basically arrived feeling anything but “fit.” However I left feeling incredible! This made me want to share one of the 10 commandments with you from my book The Ultimate Body Plan. The commandment is, I SHALL ACCEPT I AM STRONGER THAN I THINK’ Something we all suffer from at times is self doubt, and by simply believing in ourselves, we can achieve so much more! If you’ve tried exercising before and hated it. If you’ve tried dieting before and it didn’t work. Forget all that. You’re over it. This time it’s different... Why? Because you’re in a better headspace now. You’re doing this to feel healthier and stronger and be the best version of YOU. We deserve to be happy! So when you feel like you can’t do it, step out of your comfort zone and give yourself the chance. Believe in yourself. You’ve got this. Just like I had it today, baby bump and all ??‍♀️ Thanks to those who have my book #TheUltimateBodyPlan I love that you’re enjoying it!
To those who want it, You can order from the link in my bio ☝?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する