ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 3月9日 18時21分

Today at 9.30 on ITV I’ll be a guest on James Martins Saturday Morning along side James & Chef Stephen Terry. We had a top laugh as always and that cheese cob in front of me has since been one of my go too pregnancy meals ? Always love being on the show. Thank you for having me.

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ldowland13 Saw the show, food looked great! @glouiseatkinson it’s ok to eat smoked/raw or lightly cooked salmon/ sushi during pregnancy in the UK. As long as it’s been frozen first, so supermarket smoked salmon is fine! I’ve loved a salmon and cream cheese bagel during this pregnancy 👍 it’s on the NHS website if you want to have a look x

ldowland13 @sarah_niddxo totally up you the individual. The guidelines are changing all the time, I personally have eaten it as the risk is so small plus the salmon has been frozen first when you buy from a supermarket. All other meats Should be cooked through, and I wouldn’t eat shellfish.

aneetyou @tracey50ashley it's technically a written rule somewhere in the Bible I think. I know, being raised as Catholic, that you don't eat meat on Friday's. This translated into Fish Fridays which means a chippy tea 😁

sarah07038 Liked the Show really liked the look of all that cheese in the bread roll mmm me and my little boy Jacob 5 are the mouses of our household. Was a good show will you all xx

ldowland13 @sarah_niddxo this is my Third baby maybe that’s why? 😂 ha. I wouldn’t put them at risk but am a little bit more relaxed this time that’s for sure. X

maggierizz11 Got the show recorded to watch later...only because you're on it as I usually watch James' old programme on 'the other side' ha ha!!

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