ジェマ・アトキンソンさんのインスタグラム動画 - (ジェマ・アトキンソンInstagram)「Today’s training session! Im heading into my 3rd trimester so I’m currently doing lighter weights and slower repetitions as my balance isn’t what it was. I’ve gained around 10kg (around 1 and a 1/2 stone) hence why my weights are light, I’m genuinely heavy enough 😂 I followed this with 15 mins slow walking on a slight incline. I always trained hard before I fell pregnant and I have the go ahead from my doctors & midwife to continue training. Please check with yours before exercising! Training is the only time my baby is still, apparently the movement could be rocking them to sleep which I find SO cute 🤗 All the other times it’s like a party in there! People have mixed feelings on pregnancy and what you should or shouldn’t do. My only advice would be to LISTEN TO YOUR BODY AND DO NOT COMPARE YOURSELF TO ANY OTHER PREGNANT LADY. I’ve had days where I’ve weight trained, days where I’ve just walked and done yoga, some where I’ve done nothing except eat 4 plates of pasta or some days I’ve cried for naff all 🤷🏼‍♀️ It’s all part of pregnancy and with the amount of extra hormones we have during this time we’re forgiven! Don’t be too hard on yourself or your body. It’s going through a miracle and every single day of those 9 months will be worth it when you meet your baby. ❤️💙」3月24日 3時40分