トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Taking on a serious tone here my darlings, feel free to scroll past to something more uplifting and easy on the eye if it’s not for you 🙏🏼 I just want to address what it’s like to live in daily pain and to still@remain positive. I have twisted guts and IBS (irritable bowel syndrome) which cannot be cured and can happen to anybody. It leaves me with constant stomach cramping and horrendous bloating which has kept me awake for days on end at times and isn’t the easiest thing to deal with them working, studying and raising a young family alone! But I’ve accepted my situation and I try not to bring it up around friends and family nor complain about it because I don’t want to negativity darken the day. I feel strongly connected to Buddhism which has helped me enormously through spirituality to understand how suffering is a part of everyday life - the way we overcome it is to accept it and not dwell on it because there is always somebody far worse. We will all have good days and bad days no matter who we are, some bad things can never be changed but we can choose not to let them rule us by how we respond to suffering. To put my pain into perspective I find pushing myself harder and experiencing even more pain makes my everyday pain and suffering feel so much smaller in comparison. If stomach pain was all I ever felt then it may be overwhelming to accept, but in having tattoos, bodybuilding and recovering from surgeries I have trained my pain threshold to be so high that I can now tolerate so much more which has personally helped me immeasurably. Behind every brave face and big smile please realise that people still suffer in silence and choose to mask it so as not to burden others. When I’m in pain I become more quite, hug my stomach and put on LOADS of clothing for compression. Some may wrongly think that a person is moody for behaving in such a way - would you be able to recognise suffering in others my darlings? ------------------------ #ibs #pain #suffering #tracykiss #bloating #bodygoals #femaleempowerment #muscles #booty #tattoo #healthy #bodytransformation #inspiration #wcw #motivation #weightloss」4月13日 20時09分