Zanna Van Dijkのインスタグラム(zannavandijk) - 4月20日 16時06分

Weekend Workout 💦 Today I took @natalieglaze and I through an upper body focused AMRAP - complete as many rounds as you can within 20 minutes! 💪🏼 This is the perfect holiday circuit for when you’re short on time but want to get sweaty: ➡️ 8 Burpees ➡️ 10 DB Shoulder Presses ➡️12 Mountain Climbers (each side) ➡️ 10 DB Bent Over Rows (each side) ➡️ 8 Russian Twist to Overhead Press 👏🏼 The @thewestinmaldives gym is UNREAL! And we refuelled post-workout from an extensive vegan menu they have pulled together - the dream! 🌱💛 [Press Trip] #westinmaldives #themaldives #pwoselfie #operationcomeback #stronggirls #girlgains #gymgirls #girlswholift #weekendworkout

[BIHAKUEN]UVシールド(UVShield)

luis_lifts_ Getting there girl! Making serious progress. Glad to see you're working hard ??

jesssburgo Really need to get my butt up and workout before I eat all the easter candy haha

mysisterjohn2 Legend! You inspire us with your badass hustle girl ??

jadeclaire21 Love these workouts! Thank you for sharing :) x

elliott.mae Holy hell Zanna ?? you are freakin amazing!

twinskitchen look at you all strong and beautiful ?

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