ダニカ・パトリックさんのインスタグラム写真 - (ダニカ・パトリックInstagram)「☀️DAY is Waffle day!!!!! I added 2 TB of tapioca and an extra TB of honey. Add milk until it’s fairly thin in consistency. If you use natural milk which has more fat you will probably need the whole cup, if it’s very low fat you might not. 😉 I used the pea protein milk called ripple. The whole mixture was about 1,200 cals so it just then depends on how many waffles you make from it. 😋 Mine made 11 and the macros per waffle were- Fat- 6.7 Carb- 8.1 Prot- 4 Fiber- 2.7 Topped with almond butter, coconut manna, banana, and blackberries!🙌🏼」4月22日 0時22分