オレクシー・トロフティのインスタグラム(torokhtiy) - 5月1日 04時09分

Everyone knows that strength and speed are competing qualities: if you become stronger - you become slower.
That's why in weightlifting, balance between these two qualities is important when training.
During the development of the SPEED TRAINING PROGRAM, I focused on increasing speed, by including speed-strength exercises, as well as special exercises for developing balance, improving coordination, and increasing stability in a deep squat.
The program «SPEED CYCLE - 5 weeks» you can find on my website Torokhtiy.com or click on the LINK IN BIO
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#Torokhtiy #Torokhtiy_GANG #WarmBodyColdMind #TorWod #weightlifting

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