トリー・ウィルソンさんのインスタグラム動画 - (トリー・ウィルソンInstagram)「. I know it’s Sunday but your summer abs don’t care what day it is. They just wanna come out and play. . 3 simple exercises - you can do all in the same spot! . Cable ab circuit . Go for 3- 4 rounds to failure! . To failure means do each exercise until it burns so good you can’t do another.✌🏽That’s when ya know you aren’t cheating yourself out of a good ab kickin.😜 . Ps. I like to mix these up myself & sometimes use heavy weight...sometimes a medium/heavy weight. Never too light because I hate wasting time..and also hate doing an exercise for 10 minutes to feel a burn. So do what feels hard ENOUGH for you. Only you know the truth on that one love.💪🏽 . This is my real ab workout today. Try it! . Remember: Having a STRONG CORE is not just for looks or achieving a 6 pack..although that can be a great bonus if you care. . A strong core helps your spine out! Strengthening your core can help alleviate lower back pain, assist you in everyday activities like bending over, vacuuming, picking things up...and also aids my peeps who sit long hours at a desk in maintaining proper posture that won’t hurt your back.. A strong core also aids in balance & stability. That might come in handy if ya happen to trip walking down the sidewalk..just sayin it happens! . #SundayLove」5月6日 2時22分