Zanna Van Dijkのインスタグラム(zannavandijk) - 5月6日 17時49分

Savage Core Workout 🔥 Want to take your core training to the next level? Give these three exercises a go! They’re all part of my core rehabilitation program with @complete_pilates and are absolutely killer 💪🏼 Incorporate them into your next workout for a challenge: ➡️ Foam Roller Plank Rolls. Absolutely vile. Squeeze your glutes and keep your bum down low. Go for sets of 30 seconds. ➡️ Bear Crawl Shoulder & Knee Taps. Do you best to stabilise and steady your core, keeping your knees only an inch off the floor. ➡️ Plank Reaches. These are so much harder than they look. The tough bit is trying to keep your hips as stable and level as possible! ✅Wearing all @adidas Women as I’m an #adidasambassador 💃 At the awesome @weareequilibrium with @nikoalgieri ✌🏼 #zvdworkout #thesculptguide #coreworkout #abworkout #hardworkout

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