デイヴ・アスプリーのインスタグラム(dave.asprey) - 5月8日 22時02分

Great morning! Check it out. If you've read any of my books or follow the #BulletproofBlog at all you know how important sleep is to your high performance. In fact it's my #1 most recommended immediate and free human performance #upgrade.
Some people immediately say, 'Dave, I just can't fall asleep' or 'I get at least 6 to 7 hours, but I still don't feel rested.' So let's dive deep. We've put together a four part series for May creatively called - The #BetterSleep Month series over on #BulletproofRadio. What's your animal archetype? What does that even mean? Why? Find out if you’re a lion, a bear, a dolphin or a wolf. When you know, you can optimize your sleep cycle in ways specific to your own biological chronotype.

Ready for the Upgrade? Let's go. #BeBulletproof

[BIHAKUEN]UVシールド(UVShield)

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