ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月18日 22時29分

Its been so nice to stretch the last couple of days!! When I was pregnant, I couldn't even SEE my toes hahahah. Seriously though, even just doing up my shoe laces the BIGGEST struggle !! ⁣
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These exercises are perfect for the ladies who struggle with tight hamstrings or flexibility. ⁣
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Try and hold each stretch for 45 seconds - 1 minute! Try this for 3 rounds ❤️. I would also recommend a 5 minute walk to warm your legs up before hand (especially if its cold where you are right now). www.kaylaitsines.com/app

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