ジェン・セルターのインスタグラム(jenselter) - 5月22日 05時40分

STAIRMASTER SWEAT 💦! If you’re feeling like you need a good sweat, try this challenge out! I love switching up my workouts and incorporating new moves.
Complete 2-3 rounds (1 circuit full-out, 1 minute active rest)
1️⃣ Side steps (30 seconds each side) —> squat pulses (1 minute)
2️⃣ Front high speed steps (1 minute) —> in and out squats (1 minute)
3️⃣ Side Kicks (30 seconds each side) —> jumping lunges (1 minute)
Check out my new YouTube channel for longer videos! ( Link in bio )

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