ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「🗣Do you like girls with muscle? Yes or no, what’s your thoughts? 💪🏽 _ I like when girls have muscle I think it’s sexy to be strong. Lifting weights and bodybuilding builds character it transforms your mind and lets you know your mentally strong too. You change somehow or at least in my case I did. It’s a dedication and a discipline to caring for your body inside and out. Your body literally becomes art and you are in charge of what you want to create. _ When I start building muscle I get obsessive with trying to be balanced. Genetically it will be easy to put muscle on some parts and harder to gain on others. It’s easy for me to put muscle on my lower body but harder to build my upper body. I love training back and a lot of people know I can do rear delts every day it’s my favorite body part to train. When definition starts to show I turn into the guy at the beach flexing when you ask him for directions 😹 _ For those that have noticed my recent weightloss, I’m no longer hypothyroid. I got off my meds retested and my levels were in range. Of course this was against my Dr advice but my case was not like many of yours so please don’t do what I did. I became hypothyroid from low nutrient diets mixed with over the counter pre-workouts and fatburners. Things I’m against now that I am more educated in bodybuilding for women. I’ve chosen to use plant 🌱 based products that are natural and NSF approved. But my condition has always been reversible. I just needed to get the proper nutrition and slow down from competing. I’m grateful I’ve been able to heal my body and now I’m just taking it slow. _ Will I compete again? I want to but I’m holding off and getting myself as close as I can on my own for the moment going slow. I do have show dates in mind as options but we will see. 🤫 _ 👉🏽 If you need help transforming your body let me coach you! Click the link in my bio I’ll send you info right away. Meal plans, workouts and support! _ Follow my new page @mireyamariza #girlswithmuscle #latina #fitness #fitmom #gymmotivation #workout #insta」6月24日 6時15分