ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「I’m down about 16 pounds and decided to be extra when showing you my results 😂 _ I want to drop another 7 pounds before training on a serious level again. Talking to one of my trainers and he made a good point about having lifestyle results vs competing and having stage results. I love competing and being on stage though and the goal has always been to get back to it. 🤷🏽‍♀️ _ I feel amazing right now and I’m using my own plan with minimal workouts. Now that my thyroid is in range my body is going back to normal. I’ve only had weight issues while I was medicated. Prior to that I’ve always been around 130-135 there was a very long period of time before I worked out where I was 110-115 max but I looked sickly at that weight. It wasn’t cute at all 🤦🏽‍♀️ I’m happy I found out what cellular nutrition is when it comes to health and fitness it really is key. _ 👉🏽 If your ready to get started on your body transformation let me show you exactly what I’m doing. I’ll coach you through the whole process and guide you on meals, workouts and supplements based on your goals. Click the link in my bio and I’ll send you information right away. _ #transformation #fitmom #fitness #motivation #gymmotivation #insta _ Follow 👉🏽 @mireyamariza 👈🏽」6月25日 7時32分