Paige Reillyのインスタグラム(paigereilly) - 7月1日 00時26分

Was planning on trying to lift heavy sumo deadlifts walking into the gym, but realized I forgot my versa grips soooo I had to change my plan a bit 😂 (I have really weak grip, so I can’t pull very heavy without wraps/grips) - Still had an incredible workout and was feeling it for a few days after 😅 Give this one a try babes 👇🏻
- Sumo deadlifts: 4 sets of 15 (I focused more on fast-paced reps, not locking out at the top but keeping tension the whole time) *not shown here*
- Hip thrusts: 4 sets of 15
- Triple Set: RDL’s (3 sets of 12) with DB sumo squat pulses (3 sets of 15) with reverse hypers (3 sets of 15)
- Super set: banded squats (4 sets of 10) with banded good mornings (4 sets of 10)
*SONG: Curious George by @naterosemusic *
#IFBBPro #Blossom #ArmbrustProGym #BodyByOats

[BIHAKUEN]UVシールド(UVShield)

amandagordonn_ Someone once told me if you can’t grip and pull the weight without grips then you shouldn’t be lifting it. What’re your thoughts on that? I’ve never really used straps.

solguariato @norelkisfe Mira el video 2, la máquina para hacer elevaciones de cadera ???? la tecnología, nore jajajajaja

agathedesth How much time do you take to rest from one exercise to an other ? (ps: you’re gorgeous??)

_innerartist_ Everyone talking about grips but that weight on those good mornings!!!?? @paigereilly

shefuels i’ve been looking into straps for my weak grip too! would you recommend versa grips?

kateandbabes_ I waited way to long for the first picture to load. Thought it was a video ???‍♀️

>> 飲む日焼け止め！「UVシールド」を購入する

• 1stphorm
• adidas Originals
• lululemon
• _innerartist_