Paige Reillyのインスタグラム(paigereilly) - 7月15日 07時15分

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I am the actual worst at doing abs lolllll but I’m trying my best to actually incorporate them into my training, so here’s a quick lil Sunday ab circuit. I feel the need to say the necessary “abs are made in the kitchen” statement lol but it’s still important to build a strong core!⁣
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4 rounds:⁣
🍊 Bicycle crunches: 10 each side (doing one side at a time, not alternating)⁣
🍊 Lying leg raises: 10 reps⁣
🍊 Plank cross crunch: 10 reps each side (again, one side at a time)⁣
🍊 Plank rotations: 20 total reps⁣
🍊 Walk outs: 8 reps - extending out further than a push up position, keeping core tight⁣
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Okkk that’s all I got LOL. Again, not an ab queen and honestly have a very weak core so a goal of mine is definitely to improve on that 👊🏻⁣
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🍊 Amber seamless set from @balanceathletica releasing JULY 20th at 12pm MST - YouTube video with sizing is linked in my bio.⁣
🌿 All rooftop decor is @Target (who is surprised lol)⁣

[BIHAKUEN]UVシールド(UVShield)

muscle_and_sass Those are awesome! Thanks for sharing! I need to work that core more too and it should help with everything else too!

funfitfuma YEA same here ^^^ okay since I follow every other workout you post.. might as well add this one to my list?????

chelseakuzel.fit Lol I think we’re all “the worst” at doing abs 😂 thanks for making it easier for us all with this circuit!🙌🏼

kaylafrisella Ummm HELLOOO 😍😍 I feel like IKEA + you did a fitness/house deco collaboration #iloveitsomuch 😂❤️

alixandramichele I have that chair too! Yours looks so clean. The trees in Florida are ruining mine 😭

larissa.murdock Actual worst at doing abs??? you wish babe! You’re hilarious freaking love you

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