Zanna Van Dijkのインスタグラム(zannavandijk) - 7月17日 15時33分

At Home Abs 🔥
Looking for a short, sweet and challenging core workout? I’ve got you covered with this burner 💪🏼
Don’t forget to hit LIKE and SAVE if you want to do this workout later! ❤️
➡️ 20 Leg Lowers (lift your upper body up from your rib cage, this helps keep your core engaged and avoid overuse of the lower back)
➡️ 10 Single Leg Oblique Crunches (10 each side - focus on lifting the shoulder blade all the way off the ground & squeezing at the top)
➡️ 15 Plank Saws (booty tucked under, glutes squeezed, core engaged. Simples)
Go for between 3-5 rounds depending on how savage you’re feeling! 🔥👏🏼
Wearing @adidas Women warp knit as I’m an #adidasambassador 💙 #zvdworkout #thesculptguide #stronggirls #coreworkout #abworkout #athomeabs #homeworkout #workoutvideo

[BIHAKUEN]UVシールド(UVShield)

hannah_hhanson I was just mindlessly scrolling and saw this pop up - thought may as well do this instead of scrolling! Thanks 4 rounds done! Really simple and not too much strain on the neck!

core__active If we are critiquing hands behind neck not the best teaching point , as clients applying to much pressure . Fingers side of the temple ?

med_life_4ever Still doing these in the pilates sessions with @crossoverworkouts The exercises are awesome and classic. Classics never go out of date.

rosiechad After do the leg burner yesterday, gave this one a go today and my abs and lower body now hate me 😅 thank you for this one! 🔥

miona_g What nice burn?...could you please link you outfit pieces? Rrally wanna get these?...@zannavandijk

melluger Wooow 🤩😍🤩 thank you for sharing!!! I have to ask, what's the name of the song?

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