ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月19日 14時04分

FRESH FRUIT 😍🍓. If you have been following me for a while you will know that one of my TOP tips for making your breakfast healthier is by topping it with fresh fruit. Starting your day with a nutrient rich, filling breakfast is SO important in order fuel your body for the day ahead. 🙌🏼🤤. One of my FAVOURITE ways to eat fruit for breakfast is with some greek yoghurt and honey (FIGS are my favourite). #BBGCommunity, what's your favourite way to eat fruit for breakfast? Comment below!⁣
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Photo Credit: @the_sunkissed_kitchen

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

roopnarinecheryl Blended ...strawberry, blueberries, cranberries, Greek yogurt, almond milk.... mango, pineapple, yogurt, almond milk.... papaya, oats, cinnamon and almond milk.... watermelon, cucumbers and ginger... Carrots, apple, kiwi, celery.... I have a fresh juice every morning

jan_to_the_ice Large amount of cooked oatmeal loaded with fruit and seasoned with vanilla and cinnamon ever morning. Truly lasts the whole day until dinner if need be. Also a coffee and 2L of water a day.

ivacapp I could eat this day and night. ? I do rolled oats, Kefir, and mixed berries, peaches, or strawberry-banana mix. Depends what I have in the fridge at the moment ??

idil_jengu Hello, i got c-section 6 weeks ago, now i have my twins ?? when can i start your routines? İf you answer i ll be glad l, thanks ?

ay_yildizlarim @kayla_itsines yogurt is the invention of Turks hence the Greeks have taken from the Turks like the whole world

kelseyaletti Yum! I don’t know where you get your fruit photos from but they are constantly making me hungry haha

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