ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 7月29日 22時09分

COURGETTES! You can sauté, roast, grill or barbecue them, or add them to cakes for a sweet treat! But whilst most people think they are a vegetable, did you know they are actually a fruit as they contain seeds? Lots of courgette recipe inspiration on my website guys 👉👉👉

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livermorelaraine First yr I grew them I was so chuffed. Last two yrs have been awful. They keep going soggy at the ends. 😣 But when I do cook them with some olive oil and garlic they go down a treat with anything. 🤗

aydilcy Here is a Cypriot recipe, you can collect the flowers of the courgette early morning before they close and stuff them with rice mixture..like stuffed vine leaves and cook them..amazing taste.

radishandrose_nutrition Thank you 🙏 @jamieoliver I am drowning in a sea of courgettes right now. Every day another load need picking. Grateful for the abundance but even more for your recipes!

elenanemtsas Or fill them with ricotta and feta, and Parmesan, sauté lightly and finish them in the oven with a light sprinkle of salt and freshly ground black pepper. Yum!

bernocka @jamieoliver you can make a stuffed courgette flowers. It is a specialty for West of Turkey. Cold vegetarian dish with olive oil. Kabak çiçeği dolması 👍

maritzaoppermann We grew our first last season(winter here🇿🇦) Somehow, seeing the flowers make me go nooooo... leave it lol! Maybe i’ll come around someday....👋

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