Zanna Van Dijkのインスタグラム(zannavandijk) - 8月5日 16時27分

Want to incorporate a short but sweet HIIT blast to your next workout? Use this real time 8 minute tabata circuit 💪🏼
Click LIKE if you want more real time workouts & SAVE so you can do it later! ❤️
Sweat with me as we work through:
➡️ Burpees, Plank Shoulder Taps, Squats Jumps/High Knees & Lunges 🏋🏼‍♀️
Zero equipment required but you’ll get your whole body working! The perfect short blast for after a long journey or when you’re feeling a little sluggish but want to move. This is beginner friendly and modifiable for all abilities ✅
Wearing @adidas Women as always 💙 #homeworkout #hiitworkout #tabataworkout #fullbodyworkout #travelworkout #thesculptguide

[BIHAKUEN]UVシールド(UVShield)

she_willbeheard Ok so I know this may be one of those super annoying random comments... but I’m going to soldier it out and do it anyway... I was on a psychiatric Ward here in London for the last 10 months😐. I was discharged (woohoo) almost two weeks ago and I was hoping you guys would follow my page as I’m determined to raise awareness of mental health, psychiatric wards and the system in general. I’m fed up of not being heard so that’s why I made this insta page and a YouTube page which is in my bio. Would appreciate you guys following :) Zoe xx

thoughts_rearranged Just recently got back into excersising... After a long time off. Went to the gym the other day but was looking for something short but that would still get me sweaty and my heart rate up as I've got a busy day, this was absolutely perfect 🙌 loved this video and loved doing it along with you. It motivated me to try and keep up with you, and except for those burpees 😅 I did! X

fleurdeforce Loved this Zanna! I’ve had one of those days where I put on my gym gear first thing and meant to go for a run all day but things kept getting in the way! This got me up off my ass and at least did something 🙌🏻 Thank you! Ps - love these in real time as you can actually do them along with you. Always watch but never actually do the sped-up ones 😝 x

eloiseheywoodphillips I was wondering whether you could do a post about how and what excersises you used/find best for gaining muscle on your arms and core being slim I have very skinny long arms and I want to be strong on my upper body but everything I’m trying just doesn’t do much😂😂xxxx

ladymay_may Thanks so much for this, Zanna! I'm gonna do this on Wednesday morning, when I'm short on time. I love that you'll be doing it along with me! ☺️ Do you have any recommendations on how to warm up for it? Thank you!

orne.venblu I just love it! We need more of this! I saved this video until now. Today I was in the short & bomb mood routine, it killed me, but the satisfaction afterwards it’s unique. You rock! ☺️

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