Zanna Van Dijkのインスタグラム(zannavandijk) - 8月8日 15時47分

Top 5 Hamstring Exercises 🍑
Designed to strengthen, tone and buuuuuurn those hammies 🔥 Give these a go in your next lower body workout 🏋🏼‍♀️
➡️ Staggered stance Romanian deadlifts - shift your weight to the front foot and use the back foot for stability. Keep your back straight & core engaged. It can be helpful to check your form in a mirror.
➡️ Romanian deadlifts - go as deep as necessary to feel a pull down the back of your legs, then use the hammies to lift you back up. Back straight, core engaged. If you’re super flexible like me it can be helpful to do these elevated so you can go deeper.
➡️ Good mornings - imagine you’re pushing your bum backwards, keeping an athletic bend in your knee and your back straight. You don’t need to go to 90 degrees, just as far as your hamstrings allow you to.
➡️ Single leg glute bridge - focus on pushing through the heel and squeezing at the top of each rep. I lift my toes off the floor as it helps me keep the focus on my hamstrings, not my quads.
➡️ Hamstring walkouts - keep the hips high throughout the movement, pushing up through the heels to keep the hammies working. Alternate the leading leg ✅
Wearing @adidas Women at @miloandthebull ❤️ #zvdworkout #thesculptguide #hamstringworkout #legday #legworkout #workoutvideo #lowerbodyworkout #hamstringexercises

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howaboutbee I love the way you structure your workout posts, Zanna! It always confuses me when people do all exercises in one video and I have to watch over and over again to get to the one I‘m at 😄 yours are so easy to follow, and your additional explanations are great too! 🧡

brookinggary Your work outs crack me up. I struggle to fit in going for a run 3 times a week let alone doing specific hamstring exercises. Serious question though, what benefit do hamstring exercises do? I stretch the things but that is about it.

theethicalhabitat Do you have any exercises for IT band strengthening. My physio said hamstring/glute exercises, monster walking etc but just wondered if you had any extra tips? 😊

findyourmarket_worldwide Adidas isn’t a good company . They use child labour and pay their workers shit . Why would anyone want to be an ambassador for them ?

sarah_louise_10 I have a problem with my left Achilles. Physio says I have tendinothopy. Any stretches you could suggest? Xx

georgewheatley28 All these notes on form are SUUUUPER helpful - thank you for taking the time to write them 👏

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