ニオミ・スマートのインスタグラム(niomismart) - 8月19日 02時10分

Thank you Rosa @yogarosa.retreats for reminding me the meaning and purpose of yoga 🧘‍♀️ I have been loving the classes I’ve been taking in London recently, but sometimes they’re more focused on exercise rather than the mental and spiritual elements. I’ve learned some beautiful flows from Rosa that have been inspired by a variety of different yoga origins from India, so I’m going to try to spend at least 30 minutes every morning practising them. I’ll upload the videos soon so you can see what I’ve been doing! The classes I go to back home are always so beneficial and I love the energy, so I’ll of course still be attending them when I can. Also, it made my heart burst having Tula doing downward dog on my mat, and curling up at the end of the mat while we all meditated 🐶

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lindbergvanessa I just got back into yoga after struggling with illness for a long time. You’re really inspiring me with your yoga posts & videos. 💪🏼

healthypippa I’m with you.. and even though I really enjoy a “yoga workout” sometimes the spiritual element is missing..❤️

anni._.k I really enjoyed the Yoga Flow video on YouTube! So relaxing, thank you 😊 lots of love from Germany ❤

deborahsynclaire @vichacarreraa @jackbarrington__ Maggie doing yoga #downwarddog ☺️

itsbinkybee I'd absolutely fall in the pool doing that lmao

amybillingham13 OMG u are so good at yoga do a makeup video

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