ニオミ・スマートのインスタグラム(niomismart) - 8月20日 01時52分

Here’s a little sequence from the yoga flow taught by Rosa at @yogarosa.retreats. This variation of sun salutation (Surya Namaskar) is energising and grounding, perfect for early mornings. During the retreat we started every day with breathing exercises and gentle stretching to warm up, followed by repeating this sun salutation a few times (I think about 12 sets but I lost count!). This video is from when I was secretly getting more practise in during the afternoons to keep progressing! If you’re following this at home, repeat on each leg (this video is just the right leg), and repeat a few times while focusing on your breath. It’s amazing how once you know the sequence, your mind calms down and stops wandering. Namaste fellow yogis! 🧘‍♀️

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ana.pri Hope you had a great vacation and you will share more yoga and workout content! In a world of cross fit, HIIT and weight lifting, your approach to fitness is refreshing!

catherinedeluca After some incredibly stressful weeks this just pulled me back into balance. Thank you for reminding there’s more strength in being still and than in stress 🙌🥰

reikoholisticpr Beautiful 💛Niomi, thank you so much for embracing Rosa’s transforming authentic healing Yoga flow and teachings✨the daily dose of Yoga medicine✨namaste✨

kstarparis Thank you for posting. I know that I've needed to get back into yoga for a while now, this sequence will help me do just that 🙂

niomismart How amazing is the sound of the crickets 😂 I hadn’t actually realised how loud they were when I was there! 🦗

apryl0585 So calming to watch I’d love to do this think it would help with my mental health just slow everything down

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