Anna Starodubtsevaのインスタグラム(anyastar) - 10月1日 01時17分

Happy Monday!
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It’s a perfect day to refresh your workout program!
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Here are some fresh ideas for you.
Try my lower body workout and let me know how was it.
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Also try to drink Amino Energy from @optimumnutrition 30 min prior your workout, you will see the difference, I guarantee you!
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And don’t forget to pose I. Front of the mirror for few min after workout to reward yourself for the effort 😃🙏.
Because we train not because we hate our body, but because we love it.
#selflove ⠀
10 min warmup any cardio machine.
20 /4 squats with plate.
20/4 Rope deadlift.
10/3 Smith machine lunges.
10/3 Step ups.
15/3 Split Squat.
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20 min walk up to the hill on treadmill. ⠀
Have fun my friends!
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🇷🇺🇷🇺🇷🇺🇷🇺.
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Давно не было тренировки в ленте!
Ловите.
Каждое упражнение показано в отдельном видео.
Первые два делаем по 20 повторений 4 подхода.
Остальные по 12-15 по 3 подхода.
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В конце тренировки 20 мин быстрая ходьба на дорожке с наклоном.
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Всем чудесного понедельника, ведите себя хорошо, не балуйтесь 😎.
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#teamon #on #sponsored #optimumnutrition #ad #sponsored #teamoptimum #workout #train #happymonday #ilovetotrain #loveyourself💕

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