Anna Starodubtsevaさんのインスタグラム写真 - (Anna StarodubtsevaInstagram)「Tag a friend who needs to read this... ⠀ We often focus on our past experiences, keep going through memories ,most likely bad memories that bring pain, negativity , sadness and you experiencing it over and over again, even though it’s already in the past. ⠀ Why this happened to me ? What I could’ve done different ? This person hurt me so much... It hurts, I’m so sad,how could she/he do this to me. I felt so disappointed, hurt,abandoned etc... ‘‘Tis list can go on and on. ⠀ Some people keep talking about this things with friends and even random people, they keep refreshing those painful memories. They live in constant pain. ⠀ As a result they get trapped and keep spending their energy in negative thoughts that’s are no longer relative. ⠀ Do you know that you are taking away from your present so much! You also affecting your future,because you simply don’t have energy left to make future plans and do something to make it better. You are too busy focusing on the negative past that’s already gone. ⠀ Stop it! Think about today, about your bright , happy amazing future you can create for yourself. ⠀ There are some amazing things coming your way, you just have to let them happen. Let go of anything that doesn’t serve you anymore, that causing pain. Focus on what’s ahead of you 💜. ⠀ You can do this. I have faith in you ✊🌟. ⠀ ⠀ #motivation #mondaymorning #happymonday #awareness #awakening #spiritualjourney #journey #spirit #mind」9月23日 21時27分