Alexia Clarkのインスタグラム(alexia_clark) - 11月24日 14時58分

12 MINUTE EMOM CHALLENGE (Every minute on the minute)
On your ODD minutes you will perform 10 squats with a squat hold curl for the remainder of the minute.
On your EVEN minutes you will perform 8 push ups with bear crawls for the remainder of the minute!
If you are a beginner stick to just squats and push ups!
www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam