サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 11月25日 03時36分

This time last year I had a fractured leg. This time this year, I’m injury free. Knock on wood, but yay to healthy! #training season. -
I had this boot for just over 2 months. During this phase, I focused on strengthening my upper body and fingers via hang boarding, pull ups, shoulder work, and core. For cardio, I cross trained by swimming with a pull-buoey between my legs so I wouldn’t have to kick. I managed to one-legged climb, too. There’s a lot you can actually do when you’re injured, sometimes you just have to think more along the lines of what you CAN do versus what you CAN’T. -
I have a video from one-legged training on my 10am on a Tuesday series; link in my profile if you need some ideas if you’re injured, or just are curious! 💕
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#10ontuesday #crosstraining #rehab

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