ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月29日 19時51分

My FAVOURITE ab exercises!! This workout has ALWAYS been a favourite of mine because no matter what, it will BURN. 😈 Plus it uses only bodyweight exercises, so can be completed anywhere, anytime - which is exactly what I need at the moment while I'm travelling. 🙌🏼 LET'S DO THIS!! ⁣
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✅X Crunch - 12 reps (6 each side)⁣
✅Straight-Leg Sit Up & Twist - 12 reps (6 each side)⁣
✅Straight-Leg Raise - 12 reps ⁣
✅Scissors - 24 reps (12 each side)⁣
✅Alternating Bent-Leg Raise - 12 reps (6 each side)⁣
✅Bent-Leg Jackknife - 12 reps⁣
✅Side Plank & Hip Lift - 24 reps (12 each side)⁣
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Ladies, if you are travelling right now, SAVE this workout and let me know how you go. 💪🏻⁣
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#BBG #BBGcommunity #abworkout #abs #workoutvideos

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