Alexia Clarkのインスタグラム(alexia_clark) - 12月25日 01時57分

😈WOW WOW WOW😈

This upper body workout is the best! If you don’t have a bench to lean on do 1 bent over, 2+4 standing and 3 holding onto something so you can lean to one side.
1. 12 reps each side
2. 12 reps
3. 15 reps each side
4. 10-12 reps
3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fitgirl #gym #upperbodyworkout #biceps fitforHisreason

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>> 飲む日焼け止め！「UVシールド」を購入する

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