カーリー・ウォパットのインスタグラム(carlywopat) - 1月10日 13時09分

Essential amino acids & big rocks.
Name a more iconic duo, I’ll wait.

This past weekend, I hiked over 20 miles in Zion in the span of 1.5 days! We couldn’t carry much food with us out on the trails, so it was the perfect time to bring EAAs with me.

Many of you have probably heard of BCAAs. But EAAs (essential amino acids) beat out BCAAs as the best amino acid supplement, and their benefits go far beyond building muscle. EAAs are a true nutritional powerhouse that can help you optimize your training, recovery, sleep, mood, and so much more.

Of the 20 amino acids, nine are classified as essential. Essential amino acids are the ones that the body can’t produce itself; they must be acquired through diet, specifically from protein-rich foods like meat, fish, and eggs, and of course, amino acid supplements. You need adequate levels of all of the essential amino acids to optimize health and complete protein synthesis.

This is why it’s best to choose supplements that contain all of the essential amino acids if you truly want to maximize performance, recovery, and well-being.

However, finding a quality EAA supplement can prove to be challenging. @optimumefx offers some of the best EAA products on the market.

If you’d like to order some of your own (or any other @optimumefx products), you can get 15% off with my code “volley15”! Not a bad deal for optimal health.

#sponsored #teamoptimumefx #essentialaminoacids #EAAs #zionnationalpark #hikingfuel #healthiswealth

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