カーリー・ウォパットさんのインスタグラム動画 - (カーリー・ウォパットInstagram)「Welcome to Ketone IQ Post-Run Radio! Sponsored by @hvmn #ketoneiq Track workout: Compromised 400m intervals 🥵 Basically I pre-exhausted myself, then ran 400m (one lap) X10 as fast as I could. I’m fairly new to running, and as I figure it out, I will share what I learn with all of you in these Ketone IQ Post-Run Radio episodes! For everyone else out there on their own running journey - we can suffer & progress together 🤝🏼 3 cues I’ve been focusing on (shoutout to @rylanschadegg for helping me with them): 1. Strike the ground directly underneath your body line. 2. Kick heels to butt and cycle legs through. 3. Lean from your ankles. Open to more tips & advice! Would love to hear what has worked for you. #running #hvmn #ketoneiq #fuelingfast」11月20日 6時31分