カーリー・ウォパットさんのインスタグラム写真 - (カーリー・ウォパットInstagram)「A lil bike, run, swim for #senditsunday Totaling an Olympic Distance Triathlon. The goal was to build aerobic capacity in different mediums (low intensity), and I got reprimanded because in classic #fullsend fashion, I set a PR on my 10k run and definitely did NOT stay in my aerobic zone. But.. fitness is peaking. * 24.8 mile (40 km) Bike - 1hr 35mim * 6.2 mile (10 km) Run - 49min 26s * 0.93 mile (1.5 km) Swim - 29min 41s My total triathlon time would have been 2 hours, 54 minutes, and 7 seconds. Granted, I did not immediately jump from one portion into the next, and transition times are not taken into account. Triathlon order is typically swim, bike, run, but since this was my own personal virtual race, I get to call the shots, and I did it in this order so I could chill by the pool afterwards. #priorities I’ve been learning that what I eat for efforts like this can make or break my performance & recovery. Here’s what I put down in the day. Pre triathlon: - 1 cup oats, 2 TB chia seeds, a scoop of protein powder, 1 TB honey - 3 eggs - 1 scoop BLDR, green juice powder, creatine, fish oil Intra triathlon: - 5 GU energy gels, 1 banana, 4 TB honey, 2 @drinkpwrlift , 2 scoop BLDR - A ton of water Post triathlon: - 1 scoop collagen, 1 banana - Smoked brisket and baked beans - Bread, salad, salmon, and rice at Chucks Steakhouse」10月24日 5時02分