ジェン・セルターさんのインスタグラム写真 - (ジェン・セルターInstagram)「I often forget to take a moment and think about how far I’ve come on my fitness journey. I am not perfect and have many days where I make bad decisions. I feel much better about my accomplishments now when I take a step back and look at all of my hard work. Everyday we make choices that seem like they don’t matter (big or small). We either wake up with our alarm, or we hit the snooze button a few times. We either make a healthy prepped breakfast and lunch, or we grab a quick unhealthier option on the go. We either limit ourselves to one treat, or we eat as much as we want. Either choice won’t have an immediate effect, but they do matter! How are you bettering yourself today? Let’s work on making better choices together, link in my bio to train with me :) #mondaymotivation」1月21日 5時05分