ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「WHAT'S THE DIFFERENCE BETWEEN REST AND RECOVERY?⁣⁣ ⁣A rest day is a day when you take time out from your training and give your muscles a break, you might go for a walk or do some light exercises on that day but you're not really working out. I recommend giving yourself one rest day a week. Resting is different from recovery. When I talk about 'recovery', I'm actually talking about my recovery sessions, which are included in my #BBG program on the @sweat app. The sessions include a combination of foam rolling and stretching exercises that will actively help you relieve sore muscles and increase your blood circulation. These sessions are so beneficial for your body and allow you to recover from your workouts from that week. ⁣⁣ ⁣⁣ DO I HAVE TO DO RECOVERY EVERY DAY?⁣⁣ ⁣⁣ I recommend doing at least one of my full #BBG recovery sessions in the @sweat app each week.⁣⁣ ⁣⁣ So no, you don't HAVE to do a recovery session every single day. But if you're feeling sore, you feel like you're not sleeping well, or you feel uncomfortable when you're sitting, a recovery session can definitely help you. ⁣⁣ ⁣⁣ Like I've said before, I don't LOVE foam rolling for half an hour, it can be painful and it's not that much fun. But these sessions don't HAVE to be boring! You can put your phone on the ground and watch an episode on Netflix or listen to a podcast, this can make your recovery something that you enjoy!⁣⁣ ⁣⁣ www.kaylaitsines.com/app⁣ ⁣⁣ ⁣ #BBG #BBGStronger #BBGBeginner #BBGcommunity #BBG2020 #postpartum #fitnesstransformation #fitnessjourney」2月9日 19時30分