トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「The majority of the time we feel tired, unwell, unsettled and drained of energy it’s because of the food we eat my darlings. If you binge on sugar, carbs and stodgy calorific food it’s the same as loading your car with rubbish and trying to drive around unable to see out of the mirrors and windows clearly. Bloated, overstuffed, heavy and uncomfortable - don’t do it to yourself! When you eat clean you’ll feel clean, when you take care of your digestive system your whole body can function as it should, you heal quicker, feel better, have more energy and sleep peacefully. Good food and exercise go hand in hand, the better you eat the better you’ll treat yourself. Your body is your most precious possession so respect it and treat it well 🙏🏼 #heath #healthiswealth #eatclean #nutrition #pure」2月24日 1時39分