ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月26日 05時30分

“SILLY” QUESTIONS. I think people often don’t ask a question because they think it’s silly, they’re embarrassed, or they believe they’re the only one that is wondering about that topic. ⁣
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I want to let you know that you are probably not the only one who’s had that EXACT same question before, and there are no “silly” questions either! Don’t ever feel embarrassed when it comes to finding out more about health and fitness!⁣
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So please #BBGcommunity, ask the question - I’m here to support you, so it can be about anything you want to know!!! Ask your question in the comments below, and I will answer. Or if you’re feeling self-conscious, please use the @SWEAT forum!

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