アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「#20weekspregnant Ladies, when did your belly “pop”?? 🤰I thought I popped a few weeks ago but then I wake up in the morning and my belly disappears!! It definitely doubles in size by the end of the day too, but that happens even when I’m not preggo. 😁 . I have to say I am SO incredibly grateful to be able to work out during this pregnancy so far. Well, once I was cleared from bedrest after week 12, so it’s really only been 8 weeks that I’ve been able to work out again. But it’s been a LIFE SAVER in helping to ease little aches and pains I’m starting to get. Like sciatica pain. What?! Where did that come from?? Literally couldn’t walk for a day because of it and once it calmed down, I did a workout and got my body moving and it never came back! . I know not every woman is able to work out during her pregnancy. I witnessed my best friend be in pain her entire pregnancy from the baby being transverse (sideways) and it hurt to move 😢 so I never want to tell someone “just work out!” since in pregnancy it’s not always that simple. But for me thus far, working out, continuing to move my body and strengthen my body has been a huge help in preventing aches and pains. Fingers crossed it stays that way. 😁🤞 . I’ve also heard from YOU girls for years that doing my FBG / @fitbodyapp workouts helped prep you for childbirth and you had much better birthing experiences when you worked out vs pregnancies when you didn’t. This is so amazing to me!!! If you’ve had little ones, what was your workout during pregnancy experience like?? #fbggirls #secondtrimester #preggo www.annavictoria.com/fitbodyapp」3月24日 4時19分