アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「ONLY 10 MINS!! 🙌 Give this Total Body circuit a go 🔥 It’s low impact so it’s great for any fitness level. . ⚡️ TAG A FRIEND + SAVE FOR LATER! ⚡️ . This is one of three circuits in a complete @fitbodyapp workout, and each circuit is 10 mins making for a 30 min workout. I do recommend a minimum of 30 mins a day, 3x a week if you’re just starting out. But if all you have is 10 mins, hey that’s better than nothing! ☺️🙌 . TOTAL BODY IN 10 MINS! 💪 One Arm Dumbbell Rows: 15 reps each side. Grab the heaviest weights you have (ideally 10-15 lbs minimum) or a 10-15 lb object around your house 😉 💪 Weighted Squat: 15 reps. Same as above, grab at least 10-15 lbs or an object of a similar weight. Dogs and kids count too!! 😝 💪 Decline Single Leg Glute Bridge: 12 reps each side. No weight needed! REST 30 SECS REPEAT 3X . I don’t want you to power through these. Take your time, slow and controlled reps so you are able to fully engage your muscles. This is intended to be a strength circuit, not a cardio circuit. 😉🙌 . LOOKING FOR MORE HOME WORKOUTS? Check my stories for how to get 5 weeks to my @fitbodyapp for FREE in response to the COVID-19 situation we’re all in ❤️ . #fbggirls #fitbodyapp #stayathome #workoutfromhome #20weekspregnant www.annavictoria.com/fitbodyapp」3月25日 9時48分