エマ・コバーンさんのインスタグラム動画 - (エマ・コバーンInstagram)「Here are a few of my pre run drills. Again, go nice and slow, this video is sped up 😊 •lateral squats •banded birddogs • banded overhead and raises • ankle inversion/eversion • foot rolling -lateral/medial foot (Click the link in my bio to buy the mini resistance bands and mobility ball) #homeworkout (song Pineapple Skies by Miguel. Thanks @aishapraughtleer for the song 🤗)」3月30日 23時54分